| Task | Sun 27 | Mon 28 | Tue 29 | Wed 30 | Thu 1 | Fri 2 | Sat 3 |
|---|---|---|---|---|---|---|---|
| Wake Up Time (HH:MM) | |||||||
| Weigh-in (kg/lbs) | |||||||
| Take Progress Photo 📸 | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| Face Wash + Brush | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| Put on Hot Water | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| Stretching | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| Read Planned Day | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| Drink Water (Outside) | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| Freshen Up | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| Breakfast (Protein + Coffee) | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |
| 10 min Freshen Up | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ | ☐ |